What is Clinical Hypnotherapy?
Hypnosis is an altered state of mind, similar to when we are meditating or day-dreaming.
In this state, we block out everything around us except for that single thought we focus on.
Clinical hypnotherapy empowers you to use your mind and thoughts to man~ge emotional distress (like anxiety, fear, stress), unpleasant physical symptoms (like pain, nausea), or to help you change certain habits or behaviours (like smoking, overeating).
In a Clinical hypnotherapy session, you are always in control and you cannot be made to do anything against your will. Typically a patient will require about 3-6 sessions (each session lasts from about 1 to 1 1/2 hrs).